Keeping Your Skin Soft

Keeping Your Skin Soft 

  • Wash your face twice daily to keep it oil-free, improve complexion, and prevent breakouts.
  • Skip the hot water when bathing or showering, and use lukewarm water instead.
  • Gently pat your skin dry with a towel.
  • Apply moisturizer or lotion while your skin is still damp.
  • Exfoliate your skin once a week.
  • Don’t be afraid to wear makeup, but do it with care.
  • Read product labels carefully, especially if you have sensitive skin.

Eating and Drinking

Eating and Drinking 

  • Drink 6 to 8 8-ounce (240-milliliter) glasses of water each day.
  • Eat lots of fruits and vegetables.
  • Don’t shy away from fatty fish, such as salmon, sardines, and mackerel.
  • Eat dark chocolate, but in moderation.
  • Don’t be afraid of fats, but make sure that they are the good kind.

Improving Your Lifestyle

Improving Your Lifestyle

  • Get 7 to 9 hours of sleep each night.
  • Reduce your stress levels.
  • Make sure you get a few hours of exercise each week.
  • Avoid spending too much time in the sun, and always wear sunscreen when you do.
  • Quit smoking.

Trying DIY Skin Care

Trying DIY Skin Care 

  • Use an oatmeal face mask if you have acne, sensitive, or oily skin.
  • Try a yogurt mask if you have dull, dry skin.
  • Put some honey on your face.
  • Make a simple sugar scrub.
  • Take a milk bath, especially if you have dry skin.
  • Use natural oils to moisturize your skin.
  • Try a spa day.